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Andalusia 2022

Movement & Breathwork
5 day retreat

 

An immersive experience where you can restore and build up.


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Nala
Transformational movement, lifestyle & nutrition coaching rooted in natural principles.

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Martin Petrus
Breathwork, Meditation
& Yoga Teacher

After meeting Wim Hof, Martin was inspired to learn more about the benefits of breathing patterns to manage both mental and emotional states.

He has extended this learning to incorporate respiratory physiology, as developed by Patrick McKeown, the founder of Oxygen Advantage. 

 

Using Integrative Breathwork, Martin continually researches how people can benefit from both a scientific and spiritual approach.

 

Martin runs regular workshops where he focuses on mindset training using breathwork and cold exposure. He also coaches athletes with modern hypoxic training methods and traditional Pranayama techniques.

16–21 May 2022 - Suryalila, Spain 

– 5 nights
– Natural Movement
– Breathwork
– Yoga
– Healthy vegetarian food
– Lectures
– Excursions

Language: English

 

Location

Suryalila is a beautiful old renovated olive farm consisting of eight houses that form the cortijo. In typical Spanish style there are two inner courtyards, one of which blooms with orange and lemon trees.

How to get here
Fly into Sevilla airport and we will take you from there to the retreat centre.

 

The price of the whole retreat (excluding flights) is £1600

 

In order to reserve your space you have to make a deposit of £100

 

 

Suryalila

 

The property sits on 50 acres of land and is still a working olive farm with 800 olive trees. We also grow organic vegetables and fruits and keep chickens for eggs.

 

Suryalila is nestled serenely in a large open valley in the foothills of the Sierra de Grazalema. This majestic mountain range can be seen looming large on the horizon behind Suryalila. A striking part of the natural beauty of the property is the breathtaking vista extending in all directions: rolling hills, fields of sunflowers, and lakes. The sense of vastness and expansiveness is very uplifting.

The houses on the property are all artfully and tastefully furnished and decorated with careful attention to detail. Every room is uniquely beautiful with impeccable Feng Shui.

 

Suryalila has three Yoga halls. The Om Dome has been dubbed the most magnificent Yoga Hall in Europe. The sacred geometry creates a cathedral-like space, which is awe-inspiring. The Dome overlooks rolling hills, olive groves and a ruined convent. Inside, the Dome boasts underfloor heating and cooling and two long walls for practicing inversions. 

 

Ganesha Yoga Shala has a gorgeous wooden ceiling as well as a wooden floor and is filled with light from windows on both walls as well as a skylight. 

 

The Moon Shala is a wonderful sustainable cob structure. This inspiring eco building is located in our olive grove with stunning views of the surrounding countryside. 

Gourmet Vegetarian Cuisine & Dining

 

We have a large dining room in the main house where we serve delicious vegetarian meals using local, organic, seasonal ingredients.

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Accommodation

 

At Suryalila Retreat Centre, we provide different levels of accommodation. From glamping in the olive grove to relaxing in the luxury of our deluxe doubles.

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For who?

This retreat is perfect for anyone who would like to start their journey into natural movement and breathwork. A basic level of fitness is necessary.

If you are unsure if this trip is for you get in touch and we will gladly assist you with all the details