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Cold conditioning

One of the most powerful

self development tools


Cold conditioning is one of the simplest and most accessible self development tools. It has been used for centuries for improving health. Also in many cultures it has been used in ceremonies and spiritual practices. In modern times low temperatures are used for sports performance. 


Cold exposure for mindset training

This is one the most powerful tool for mindfulness. You can establish an amazing connection with yourself and broaden your awareness. Submerging yourself in cold water is a very quick method of dropping into the present moment and reach a deep meditation state. When you practice cold exposure your perception of what is possible changes. On a deeper level practicing with the cold can change the way you mentally control your body's energy.

Physiological benefits

Reduces inflammation

Increase in Immune Cells

Increased Metabolic Rate

Release of Norepinephrine + Dopamine

Activation of Brown Adipose Tissue (BAT)

Increased Mitochondrial Biogenesis

Mental Resilience + Stress Management

Environmental Tolerance

How to learn

The principles of cold exposure can be learned in a workshop. After that you have all the tool for practicing on your own.


26 pages illustrated e-book where you can learn how to practice cold exposure and get the most benefits from it.  

By the end of this guide you will know what are the best tools to experience low temperatures, what are the benefits of cold exposure, how to practice safely on your own and what is the optimal 3-stage process for working with the cold.





How To        

The Process    




Lifetime purchase (including updates) £19

Cold Exposure Guide

CE guide
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