Cold conditioning​
One of the most powerful
self development tools
Cold conditioning is one of the simplest and most accessible self development tools. It has been used for centuries for improving health. Also in many cultures it has been used in ceremonies and spiritual practices. In modern times low temperatures are used for sports performance.
Cold exposure for mindset training
This is one the most powerful tool for mindfulness. You can establish an amazing connection with yourself and broaden your awareness. Submerging yourself in cold water is a very quick method of dropping into the present moment and reach a deep meditation state. When you practice cold exposure your perception of what is possible changes. On a deeper level practicing with the cold can change the way you mentally control your body's energy.
Physiological benefits
Reduces inflammation
Increase in Immune Cells
Increased Metabolic Rate
Release of Norepinephrine + Dopamine
Activation of Brown Adipose Tissue (BAT)
Increased Mitochondrial Biogenesis
Mental Resilience + Stress Management
Environmental Tolerance
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How to learn
The principles of cold exposure can be learned in a workshop. After that you have all the tool for practicing on your own.
26 pages illustrated e-book where you can learn how to practice cold exposure and get the most benefits from it.
By the end of this guide you will know what are the best tools to experience low temperatures, what are the benefits of cold exposure, how to practice safely on your own and what is the optimal 3-stage process for working with the cold.
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Content:
Introduction
Benefits
Thermogenesis
How To
The Process
Appendix
FAQ
Lifetime purchase (including updates) £19
