Optimise your day

5 week course

 

In this course where you will learn simple breathwork techniques, meditation and productivity hacks for improving your performance in the workspace.

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The content of the course can be spread over five weeks. Each session consists of a lecture plus practical exercises and takes 40 min to 1 hour.

The course can be done in the office or online. 

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What do you get?

During the sessions you will learn how to optimise your breathing to increase your productivity in the workspace. These are the practical tools for improving breathing patterns in order to increase the oxygen delivery and transport in the body. We will go through the basics of how to breathe in the most efficient way. 

The program is teaching how simple exercises can boost physical performance and shift the mental state into full focus. In the long term the these principles will keep you healthy and stress free.

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