These tailored made sessions are specifically designed for your needs. We can work on improving your wellbeing or increasing mental and physical performance.
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Workshops specifically designed for the workplace. During the sessions you will learn how to optimise your breathing to increase your productivity during the day.
The fundamentals of how to breathe before and during training, how to prepare for maximum effort during competition and how to increase the speed of recovery.
Cold conditioning is one of the simplest and most accessible self development tools. It has been used for centuries for improving health. Also in many cultures it has been used in ceremonies and spiritual practices. In modern times low temperatures are used for sports performance.