​These tailor made sessions are specifically designed for your needs. The biggest benefit of a personalised session is that we are using our time on the most efficient way. We can work on improving your wellbeing or increasing mental and physical performance. You can expect powerful results even after one session.
 

The minimum amount of sessions that we can do together is 5. This gives us just enough time to create a program specific for your needs. 5 sessions also gives us the time to notice tangible results of our work.

 

All you have to do is book the date of the first session. At our first meeting we will schedule the following sessions. 

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What do you get?

Each session takes 60 minutes. Depending on what are the goals we choose the best method to achieve them. This could be Wim Hof Method, Oxygen Advantage/Buteyko or Pranayama. At the end of the session you will receive instructions on self practice so you can continue the work in your own time at home. 

 

Who is this for?

Anyone who would like to:

 

– Reduce stress levels

– Accelerate personal development

– Improve focus and mental clarity 

– Work with repressed emotions or traumas

– Improve your cardiovascular and immune system

– Optimise sleep

– Increase creativity and learn how to use flow states

– Boost energy levels

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