26 pages illustrated e-book where you can learn how to practice cold exposure and get the most benefits from it.  

By the end of this guide you will know what are the best tools to experience low temperatures, what are the benefits of cold exposure, how to practice safely on your own and what is the optimal 3-stage process for working with the cold.

Content:

Introduction

Benefits        

Thermogenesis    

How To        

The Process    

Appendix

FAQ        

Lifetime purchase including all updates

Cold Exposure Guide

£29.00 Regular Price
£19.00Sale Price

    Corporate

    Cold Conditioning

    Athletic Performance

    © 2020 Martin Petrus