26 pages illustrated e-book where you can learn how to practice cold exposure and get the most benefits from it.  
By the end of this guide you will know what are the best tools to experience low temperatures, what are the benefits of cold exposure, how to practice safely on your own and what is the optimal 3-stage process for working with the cold.
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Content:
Introduction
Benefits        
Thermogenesis    
How To        
The Process    
Appendix
FAQ        

Lifetime purchase including all updates