21–23 April 2023 – The Quaives, CT3 1RU
During this 3 day retreat we will learn how to use the breath for physical and mental wellbeing.
Breathing is our most primary function. In this course you will learn about all the various aspects of breathing from the physical to the mental and emotional. These are the practical tools for improving breathing patterns for relaxation, increasing energy and improving focus.
The workshop includes:
– Breathwork
– Meditation
– Lectures
– Healthy vegetarian food
– Gentle movement practice
This retreat is for anyone who would like to:
– Reduce stress levels
– Accelerate personal development
– Increase focus and mental clarity
– Improve athletic performance
– Work with repressed emotions or traumas
– Improve your cardiovascular and immune system
– Optimise sleep
– Increase creativity and learn how to use flow states
– Boost energy levels
Program:
Day 1 – Friday
Arrival from 12pm
Snacks, Dinner
Finishing at 7pm
Day 2 – Saturday
All day activities 7am – 7pm
Breakfast, Lunch, Dinner
Day 3 – Sunday
Starting at 7am
Finishing after Lunch
Location
The Quaives is a small estate set in the stunning countryside of East Kent, less than 2 hours drive from London. There are 19 acres of open space, half of which is beautifully manicured gardens, with big trees, a secret garden, tennis court, a bridge over a pond, winding paths, lots of flowers and a swinging kissing bench, and the other half is a huge field.
www.thequaives.com
Food
The Quaives is blessed to have the most wonderful retreat chefs that are highly skilled and experienced, with a great passion for nourishing all of our retreat guests with gourmet vegetarian food, that is tasty and inspiring.
Friday – Welcome snacks, Dinner
Saturday – Breakfast, Lunch, Dinner
Sunday – Breakfast, Lunch
