Breath Flow Online Course

Who is this for?

Anyone who would like to:

– Reduce stress levels

– Accelerate personal development

– Increase focus and mental clarity 

– Improve athletic performance

– Work with repressed emotions or traumas

– Improve your cardiovascular and immune system

– Optimise sleep

– Increase creativity and learn how to use flow states

– Boost energy levels

The course is divided into two levels. You can either just do Level 1 or Level 1 & 2. 

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With Level 1 we are learning the essential information about breathwork and in Level 2 we are going deeper into the practice. 

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Each level is in a form of a webinar on Zoom delivered by me in person and takes 3 hours. At the end of each session there is time for open discussion. 

Schedule:

Level 1 Saturday 12pm – 3.00pm

Level 2 Sunday 12pm – 3.00pm

Price:

Level 1 – £79

Level 2 – £119

Total:  £198

Save 20% buying the two levels together: £158

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On the day of the course you will recieve a Zoom link from me. If you don't recieve it please check the spam folder. 

Program Level 1:  

MODULE 01. ASSESMENT

– Assessing your breathing patterns

– Testing CO2 tolerance

– Tracking progress

MODULE 02. BREATHING MUSCLES

– Breathing mechanics

– Strengthening of the respiratory muscles

– Breathing warm-up

MODULE 03. NASAL BREATHING

– Nasal breathing benefits

– Training implementation

– Long term health

MODULE 04. HYPOXIC TRAINING

– Benefits and science of hypoxic training

– Breath holds

– Altitude simulation exercises

MODULE 05. AWARENESS

– The role of the heart

– Coherence breathing

– Breathwork and mindset training

Program Level 2:    

MODULE 01. ASSESMENT

– Bohr Effect

– The nervous system

– Delaying fatigue

MODULE 02. BREATHING MUSCLES

– Breathing mechanics

– Strengthening of the respiratory muscles

– Breathing warm-up

MODULE 03. NASAL BREATHING

– Diaphragm strengthening

– The role of Nitric Oxide

– Breathing during training 

MODULE 04. HYPOXIC TRAINING

– VO2Max

– Advanced altitude simulation

– Using pulse oximeters

MODULE 05. AWARENESS

– Breath meditation

– Square breathing

– Synching with your heart rate

MODULE 06. PRACTICAL APPLICATIONS

– Working with emotions

– Influencing Ph levels

– Interval breathing