Sat, 29 Aug | Zoom

Breath Flow Online Course

Breathing is our most primary function. In this course you will learn about all the various aspects of breathing from the physical to the mental and emotional. These are the practical tools for improving breathing patterns for relaxation, increasing energy and improving focus.
Registration is Closed
Breath Flow Online Course

Time & Location

29 Aug 2020, 12:00 – 30 Aug 2020, 15:00
Zoom

About The Event

Who is this for?

Anyone who would like to:

 

– Reduce stress levels

– Accelerate personal development

– Increase focus and mental clarity 

– Improve athletic performance

– Work with repressed emotions or traumas

– Improve your cardiovascular and immune system

– Optimise sleep

– Increase creativity and learn how to use flow states

– Boost energy levels

The course is divided into two levels. You can either just do Level 1 or Level 1 & 2. 

With Level 1 we are learning the essential information about breathwork and in Level 2 we are going deeper into the practice. 

Each level is in a form of a webinar on Zoom delivered by me in person and takes 3 hours. At the end of each session there is time for open discussion. 

 

Schedule:

Level 1 Saturday 12pm – 3.00pm

Level 2 Sunday 12pm – 3.00pm

Price:

Level 1 – £79

Level 2 – £119

Total:  £198

Save 20% buying the two levels together: £158

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On the day of the course you will recieve a Zoom link from me. If you don't recieve it please check the spam folder. 

Program Level 1:  

MODULE 01. ASSESMENT

– Assessing your breathing patterns

– Testing CO2 tolerance

– Tracking progress

 

MODULE 02. BREATHING MUSCLES

– Breathing mechanics

– Strengthening of the respiratory muscles

– Breathing warm-up

 

MODULE 03. NASAL BREATHING

– Nasal breathing benefits

– Training implementation

– Long term health

 

MODULE 04. HYPOXIC TRAINING

– Benefits and science of hypoxic training

– Breath holds

– Altitude simulation exercises

 

MODULE 05. AWARENESS

– The role of the heart

– Coherence breathing

– Breathwork and mindset training

Program Level 2:    

 

MODULE 01. ASSESMENT

– Bohr Effect

– The nervous system

– Delaying fatigue

 

MODULE 02. BREATHING MUSCLES

– Breathing mechanics

– Strengthening of the respiratory muscles

– Breathing warm-up

 

MODULE 03. NASAL BREATHING

– Diaphragm strengthening

– The role of Nitric Oxide

– Breathing during training 

 

MODULE 04. HYPOXIC TRAINING

– VO2Max

– Advanced altitude simulation

– Using pulse oximeters

 

MODULE 05. AWARENESS

– Breath meditation

– Square breathing

– Synching with your heart rate

 

MODULE 06. PRACTICAL APPLICATIONS

– Working with emotions

– Influencing Ph levels

– Interval breathing

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