Breath Flow Online Course
Time & Location
About The Event
Who is this for?
Anyone who would like to:
– Reduce stress levels
– Accelerate personal development
– Increase focus and mental clarity
– Improve athletic performance
– Work with repressed emotions or traumas
– Improve your cardiovascular and immune system
– Optimise sleep
– Increase creativity and learn how to use flow states
– Boost energy levels
The course is divided into two levels. You can either just do Level 1 or Level 1 & 2.
With Level 1 we are learning the essential information about breathwork and in Level 2 we are going deeper into the practice.
Each level is in a form of a webinar on Zoom delivered by me in person and takes 3 hours. At the end of each session there is time for open discussion.
Schedule:
Level 1 Saturday 12pm – 3.00pm
Level 2 Sunday 12pm – 3.00pm
Price:
Level 1 – £79
Level 2 – £119
Total: £198
Save 20% buying the two levels together: £158
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On the day of the course you will recieve a Zoom link from me. If you don't recieve it please check the spam folder.
Program Level 1:
MODULE 01. ASSESMENT
– Assessing your breathing patterns
– Testing CO2 tolerance
– Tracking progress
MODULE 02. BREATHING MUSCLES
– Breathing mechanics
– Strengthening of the respiratory muscles
– Breathing warm-up
MODULE 03. NASAL BREATHING
– Nasal breathing benefits
– Training implementation
– Long term health
MODULE 04. HYPOXIC TRAINING
– Benefits and science of hypoxic training
– Breath holds
– Altitude simulation exercises
MODULE 05. AWARENESS
– The role of the heart
– Coherence breathing
– Breathwork and mindset training
Program Level 2:
MODULE 01. ASSESMENT
– Bohr Effect
– The nervous system
– Delaying fatigue
MODULE 02. BREATHING MUSCLES
– Breathing mechanics
– Strengthening of the respiratory muscles
– Breathing warm-up
MODULE 03. NASAL BREATHING
– Diaphragm strengthening
– The role of Nitric Oxide
– Breathing during training
MODULE 04. HYPOXIC TRAINING
– VO2Max
– Advanced altitude simulation
– Using pulse oximeters
MODULE 05. AWARENESS
– Breath meditation
– Square breathing
– Synching with your heart rate
MODULE 06. PRACTICAL APPLICATIONS
– Working with emotions
– Influencing Ph levels
– Interval breathing
- Level 1 & 2£158£158Sold Out