Breathing is our most primary function. In this course you will learn about all the various aspects of breathing from the physical to the mental and emotional.
These are the practical tools for improving breathing patterns for relaxation, increasing energy and improving focus.
Who is this for?
Anyone who would like to:
– Reduce stress levels
– Accelerate personal development
– Increase focus and mental clarity
– Improve athletic performance
– Work with repressed emotions or traumas
– Improve your cardiovascular and immune system
– Optimise sleep
– Increase creativity and learn how to use flow states
– Boost energy levels
Learn more about the course in this video
The course is divided into two levels. You can either just do Level 1 or Level 1 & 2.
With Level 1 we are learning the essential information about breathwork and in Level 2 we are going deeper into the practice.
Each level is in a form of a webinar on Zoom delivered by me in person and takes 3 hours. At the end of each session there is time for open discussion.
Schedule:
Level 1 Saturday 12pm – 3.00pm
Level 2 Sunday 12pm – 3.00pm
Price:
Level 1 – £79
Level 2 – £119
Total: £198
Save 20% buying the two levels together: £158
100% Money-Back Guarantee
If you've finished the course and you didn't find it valuable, let me know what didn't work for you and I will process a full refund.
Program Level 1:
MODULE 01. ASSESMENT
– Assessing your breathing patterns
– Testing CO2 tolerance
– Tracking progress
MODULE 02. BREATHING MUSCLES
– Breathing mechanics
– Strengthening of the respiratory muscles
– Breathing warm-up
MODULE 03. NASAL BREATHING
– Nasal breathing benefits
– Training implementation
– Long term health
MODULE 04. HYPOXIC TRAINING
– Benefits and science of hypoxic training
– Breath holds
– Altitude simulation exercises
MODULE 05. AWARENESS
– The role of the heart
– Coherence breathing
– Breathwork and mindset training
Program Level 2:
MODULE 01. ASSESMENT
– Bohr Effect
– The nervous system
– Delaying fatigue
MODULE 02. BREATHING MUSCLES
– Breathing mechanics
– Strengthening of the respiratory muscles
– Breathing warm-up
MODULE 03. NASAL BREATHING
– Diaphragm strengthening
– The role of Nitric Oxide
– Breathing during training
MODULE 04. HYPOXIC TRAINING
– VO2Max
– Advanced altitude simulation
– Using pulse oximeters
MODULE 05. AWARENESS
– Breath meditation
– Square breathing
– Synching with your heart rate
MODULE 06. PRACTICAL APPLICATIONS
– Working with emotions
– Influencing Ph levels
– Interval breathing
In order to receive information about the upcoming course please leave your email using the form below. I will send you the email with all the details to sign up.