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5 tips for better breathing

Martin Petrus
Breathwork & Yoga Teacher, Freediving Instructor.

After meeting Wim Hof, Martin was inspired to learn more about the benefits of breathing patterns to manage both mental and emotional states.

He has extended this learning to incorporate respiratory physiology, as developed by Patrick McKeown, the founder of Oxygen Advantage. 


Using Integrative Breathwork, Martin continually researches how people can benefit from both a scientific and spiritual approach.


Martin runs regular workshops where he focuses on mindset training using breathwork and cold exposure. He also coaches athletes with modern hypoxic training methods and traditional Pranayama techniques. 


Freediving is a big part of Martin's life. He spends a lot of time in the water training, teaching as well as competing. 


Two week online course 


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