Movement & Breathwork Workshop /Damson Hill

Connect to the power of your intuition through movement and breathwork.

During this one-day workshop, we will learn powerful ways of listening to your intuition, all whilst fostering a deeper connection with yourself. 

The transformative effects of spending time in nature whilst exploring movement that can help access ‘flow state,’ a way of being fully present in mind and body, with no distraction. 

This in combination with the healing effects of breathwork practices will quickly peel back the layers to help you discover your absolute potential in how to move with freedom.

The workshop includes:

– Natural Movement  – Breathwork

– Meditation

– Lectures

– Healthy vegetarian food

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Program:

9.30 - 10.00 Registration and Introduction

10.00 - 11.30 Natural Movement I

11.30 - 11.45 Break

11.45 - 13.15 Breathing session I

13.15 - 14.15 Lunch Break

14.15 - 15.15 Theory / Lecture

15.15 - 16.45 Natural Movement I

16.45 – 17.00 Break

17.00 - 18.30 Breathing session II

18.30 - 19.00 Closing discussion

Teachers:

Nala - Natural Movement and Lifestyle coach. Yoga Teacher. Nutritionist.

Martin - Breathwork, Meditation & Yoga Teacher