Calm – Online Course
pon., 17 lip
|Zoom
A calm state of mind is a frame of consciousness in which one is in control of their thoughts and emotions. It is a state of relaxation and contentment, free from stress and anxiety. Learn how to be at ease virtually on demand.
Czas i lokalizacja
17 lip 2023, 19:00 – 28 lip 2023, 19:00
Zoom
O wydarzeniu
Effortless relaxation
In the course we will use various breathwork, meditation and visualisation techniques. These are simple and practical methods for regulating the nervous system and relaxing your mind.
Interactive Learning
The course made up of live online meetings. We will have 6 workshop days in total but you can practice during the days in between on your own.
Each of the training days you will partly consist of a lecture where we can go through all the theory and there will also be time for a guided practice. The live meetings are also a great opportunity to ask questions and get feedback right away.
Live meetings:
Bilety
Regular
Regular Price (from 1st June 2023)
69,00 GBP
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