Breathwork for Recovery /Panglao

Breathwork for Recovery

Balancing the nervous system

Improving mental clarity

Building resilience

Join me for a three-hour workshop where we can learn about various breathwork techniques aimed at improving recovery. These practices are applicable for freediving and general well-being. We will cover methods which are not mentioned in freediving courses. The workshop ends with an experiential breathwork session where you can feel the effects of the exercises and learn how to practice yourself on a daily basis.

Who is this for?