Breathwork for Recovery /Panglao

Breathwork for Recovery

Balancing the nervous system

Improving mental clarity

Building resilience

Join me for a three-hour workshop where we can learn about various breathwork techniques aimed at improving recovery. These practices are applicable for freediving and general well-being. We will cover methods which are not mentioned in freediving courses. The workshop ends with an experiential breathwork session where you can feel the effects of the exercises and learn how to practice yourself on a daily basis.

Who is this for?

This workshop is aimed for intermediate freedivers. If you would like to expand your knowledge of breathwork this course is for you. 

Some of the topics we will learn:

– Nose vs mouth breathing

– Buteyko Method and Oxygen Advantage

– CO2 Tests

– Working with Pulse Oximeters

– The nervous system

– Diaphragmatic breathing

– Pranayama

– Working with emotions

– Meditation

– Non-ordinary states of consciousness

Program:

15.00 - 15.30 Introduction

15.30 - 17.00 Theory + Practice

17.00 - 18.00 Breathwork Session

After the workshop you will receive all the materials for your own practice. 

Price: 1200p

With online payments there is a service fee (30p)

You can also choose payment in cash at the check out.