Breathe Online

Breathe consciously. 

Our breath is the bridge linking the mind and body, and once understood, it can be used to radically improve our physical health and mental state. Breathing techniques are now being recognized for their benefits by elite athletes and city executives alike.

Language: English

Breathwork made simple. 

In this 5-hour workshop, we will explore breathing techniques and their benefits for both the body and the mind. Learn how to simplify the practice so that you can experience the most benefits in the least amount of time. Discover the most effective exercises to enhance your feelings and performance.

Who is this for? 

Whether you already have some experience with breathwork or are looking to try something new, this workshop is for you. If you're a busy person and can't dedicate extra time for breathwork during the day, I'll still show you ways to use breathwork to achieve amazing results.

Some of the topics we will learn:

– Respiratory physiology

– Nose vs mouth breathing

– Diaphragmatic breathing

– Increasing focus

– Working with emotions

– The nervous system

– Fitness and endurance

– Relaxation vs stimulation

– Breath holds

– Meditation

– Non-ordinary states of consciousness

The best way to learn is through experience, so during the workshop, we will have two sessions where you can explore breathwork and understand how it works for you.

Program:

11.00 - 12.00 Introduction

12.00 - 13.00 Breathing session I 

13.00 - 13.30 Break

13.00 - 15.00 Theory / Lectures / Practice

15.00 - 16.00 Breathing session II

16.00 - 16.30 Closing discussion

Time Zome: GMT (London)

This event will be identical to the workshop that take part in real life. 

Early Bird (Until 17th Dec) – £35.00

Regular Price – £49.00