Breathe London

Breathe consciously.

Our breath is the bridge linking mind and body and once understood it can be used to radically improve our physical health and mental state of being. Breathing techniques are now being recognised for their benefits by elite athletes and city executives alike.

Breathwork made simple.

In this 6 hour workshop we will explore breathing techniques and their benefits for the body as well as the mind. How to simplify the practice so that you get the most benefits in the least amount of time.

Find out what are the most effective exercises to feel and perform better.

Who is this for?

Whenever you have already some experience with breathwork or you would like to try something new - this is a workshop for you.

If you are a busy person and cannot add any extra time for breathwork during the day I will still show you ways of using breathwork to get amazing results.

Some of the topics we will learn:

– Respiratory physiology

– Nose vs mouth breathing

– Diaphragmatic breathing

– Increasing focus

– Working with emotions

– The nervous system

– Fitness and endurance

– Relaxation vs stimulation

– Breath holds

– Meditation

– Non-ordinary states of consciousness

The best way to learn is through experience so during the workshop we will have two sessions where you can discover breathwork and how it works for you.

Program:

12.00 - 12.30 Registration and Introduction

12.30 - 14.20 Breathing session I

14.20 - 14.50 Break

14.50 - 15.20 Theory / Lecture

15.20 - 16.30 Practice

16.30 - 17.30 Breathing session II

17.30 - 18.00 Closing discussion