top of page

Breath Dynamics – Online Course

pon., 20 lis

|

Zoom

In this workshop, you'll discover techniques to enhance your breathing for better athletic performance. These hands-on methods aim to refine your breathing patterns, boosting oxygen intake and distribution throughout your body.

Registration is closed
See other events
Breath Dynamics – Online Course
Breath Dynamics – Online Course

Czas i lokalizacja

20 lis 2023, 19:00 – 25 lis 2023, 19:00

Zoom

O wydarzeniu

In this workshop, you'll discover techniques to enhance your breathing for better athletic performance. These hands-on methods aim to refine your breathing patterns, boosting oxygen intake and distribution throughout your body. We'll cover the essentials of breathing before and during training, preparing for peak performance in competitions, and accelerating recovery.

The program shows how targeted breathing exercises can enhance physical abilities and nurture a focused mindset. Over time, these principles will contribute to your overall well-being and stress reduction.

Optimise your workouts

In this course, our main focus will be on three key aspects:

 

Performance – learning how to enhance endurance, increase VO2 max, and better oxygen delivery to cells, providing an added training stimulus to the body.

Bilety

  • Early Bird

    Early Bird until 8th October 2023

    59,00 GBP

    Sprzedaż zakończona
  • Regular Price

    Regular Price from 9th October 2023

    79,00 GBP

    Sprzedaż zakończona

Udostępnij to wydarzenie

bottom of page