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May 1, 2023 - May 15, 2023

Calm – 2 week online course

  • 15Days

About

The state of being calm gives is the basis for all personal development. Learn how to be at ease virtually on demand. With simple breathwork and meditation techniques you can balance your energy levels - be energised whenever you need to be active and relax when you need to regenerate. Being calm helps in everyday life whenever you are working, learning or playing. It gives the ability to focus and be totally in the present moment. Course schedule: Monday 1.05 +LIVE Wednesday 3.05 Friday 5.05 Monday 8.05 +LIVE Wednesday 10.05 Friday 12.05 Monday 15.05 +LIVE The course combination of pre-recorded video lessons and live online meet-ups. In each of the training days you will get a theory lesson and then an mp3 with a guided session. During the course we will be meeting three times live on Zoom to check how is the progress going. This is also a great opportunity to ask questions and get feedback right away. The course will be happening in real time but you can join any point. All the video lessons, guided sessions as well as live meetings will be recorded and always available for you. If you miss anything you can still catch up without any problem.

£59.00

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