This is the entry course for the other modules - Mind and Physical Performance. If already have the knowledge of breathwork you can skip this and go straight into the advanced courses.
Course overview:
Welcome
– Welcome (2 min)
– How to use this course
Basics
– Breathing basics (3 min)
– Exercise: Breath Awareness (7 min)
Breathing Physiology
– Breathing Physiology Part 1 (5 min)
– Exercise: Lung expansion (3 min)
– Exercise: Inhalation/Exhalation focus (4 min)
– Breathing Physiology Part 1 (10 min)
Respiratory muscles
– Respiratory muscles (3 min)
– Exercise: Diaphragm breathing patterns (9 min)
Nasal breathing
– Nasal breathing (5 min)
– Exercise: Nose unblocking (3 min)
Conclusion
– Conclusion (2 min)
Total course time: 56 min
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This product is available in a bundle
Breathwork Fundamentals Course
This course is available in a bundle with the Advanced courses.
Single Course price
Fundamentals - £39
Athletic Performance - £99
Mind - £99
2 Courses - 20% Discount
Fundamentals + Performance - £39 + £99 = £138
20% Discount = £109
Fundamentals + Mind - £39 + £99 = £138
20% Discount = £109
3 Courses - 20% Discount
Foundation + Performance + Mind - £39 + £99 + £99 = £237
25% Discount = £179