This is the entry course for the other modules - Mind and Physical Performance. If already have the knowledge of breathwork you can skip this and go straight into the advanced courses. 

Course overview:

Welcome
– Welcome (2 min)
– How to use this course

Basics
– Breathing basics (3 min)
– Exercise: Breath Awareness (7 min)

Breathing Physiology
– Breathing Physiology Part 1 (5 min)
– Exercise: Lung expansion (3 min)
– Exercise: Inhalation/Exhalation focus (4 min)
– Breathing Physiology Part 1 (10 min)

Respiratory muscles
– Respiratory muscles (3 min)
– Exercise: Diaphragm breathing patterns (9 min)

Nasal breathing
– Nasal breathing (5 min)
– Exercise: Nose unblocking (3 min)

Conclusion
– Conclusion (2 min)

Total course time: 56 min

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This product is available in a bundle

Breathwork Fundamentals Course

£39.00Price
  • This course is available in a bundle with the Advanced courses. 

    Single Course price
    Fundamentals - £39
    Athletic Performance - £99
    Mind - £99

    2 Courses - 20% Discount
    Fundamentals + Performance - £39 + £99 = £138
    20% Discount = £109

    Fundamentals + Mind - £39 + £99 = £138
    20% Discount = £109

    3 Courses - 20% Discount
    Foundation + Performance + Mind - £39 + £99 + £99 = £237
    25% Discount = £179