This is the entry course for the other modules - Mind and Physical Performance. If already have the knowledge of breathwork you can skip this and go straight into the advanced courses.
Course overview:
Welcome
– Welcome (2 min)
– How to use this course
Basics
– Breathing basics (3 min)
– Exercise: Breath Awareness (7 min)
Breathing Physiology
– Breathing Physiology Part 1 (5 min)
– Exercise: Lung expansion (3 min)
– Exercise: Inhalation/Exhalation focus (4 min)
– Breathing Physiology Part 1 (10 min)
Respiratory muscles
– Respiratory muscles (3 min)
– Exercise: Diaphragm breathing patterns (9 min)
Nasal breathing
– Nasal breathing (5 min)
– Exercise: Nose unblocking (3 min)
Conclusion
– Conclusion (2 min)
Total course time: 56 min
Breathwork Fundamentals Course
£39.00Price