This is the entry course for the other modules - Mind and Physical Performance. If already have the knowledge of breathwork you can skip this and go straight into the advanced courses. 

Course overview:

Welcome 
– Welcome (2 min)
– How to use this course

Basics
– Breathing basics (3 min)
– Exercise: Breath Awareness (7 min)

Breathing Physiology 
– Breathing Physiology Part 1 (5 min)
– Exercise: Lung expansion (3 min)
– Exercise: Inhalation/Exhalation focus (4 min)
– Breathing Physiology Part 1 (10 min)

Respiratory muscles 
– Respiratory muscles (3 min)
– Exercise: Diaphragm breathing patterns (9 min)

Nasal breathing 
– Nasal breathing (5 min)
– Exercise: Nose unblocking (3 min)

Conclusion 
– Conclusion (2 min)

Total course time: 56 min