Online Breathwork Class (VOD)

7pm UK Time

VOD

You can join this breathwork class online or watch the video later in your own time. The recording will be available for one week.

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Our breath is the bridge linking mind and body and once understood it can be used to radically improve our physical health and mental state of being. Breathing techniques are now being recognised for their benefits by elite athletes and city executives alike.

You will be led through a series of breathing flows and that will strip away any mind clutter and distraction and bring you back in full connection with yourself.