Nala
Natural Movement and Lifestyle coach.
Yoga Teacher. Nutritionist.
With an expansive background in movement and performing arts, Nala began her movement practice over 20 years ago, initially falling in love with movement that allowed her to enter a meditative state. What felt great in the physical form, became the gateway for a deeper emotional and spiritual practice.
Her journey as a student and as a teacher has evolved throughout the years as she has weaved in learned disciplines from yoga, parkour, dance, breathwork, rehabilitation, nutrition and strength/conditioning. Nala seeks to address the principles that lie in moving efficiently and gracefully across various movement disciplines whilst practising a nutrient-rich lifestyle.
“It is not just the physical practice of movement that creates a healthy mind and body. It is a collective of natural lifestyle habits, choices and actions that shape the best version of yourself. It’s my mission to help guide these changes so you can learn what you need to thrive in life.”
Nala currently runs workshops and remotely coaches an international client base including stunt performers, actors and athletes from her home in East Sussex. She has been featured in many publications for her work including Psychologies magazine and Women’s Health and has partnered with Vivobarefoot and Blue Diamond on projects.
Martin Petrus
Breathwork & Yoga Teacher.
Freediving Instructor.
After meeting Wim Hof, Martin was inspired to learn more about the benefits of breathing patterns to manage both mental and emotional states.
He has extended this learning to incorporate respiratory physiology, as developed by Patrick McKeown, the founder of Oxygen Advantage.
Using Integrative Breathwork, Martin continually researches how people can benefit from both a scientific and spiritual approach.
Martin runs regular workshops where he focuses on mindset training using breathwork and cold exposure. He also coaches athletes with modern hypoxic training methods and traditional Pranayama techniques.
Freediving is a big part of Martin's life. He spends a lot of time in the water training, teaching as well as competing.
IG: @martinpetrus_
Latitude Encounters
Marine Exploration
We are a team of ocean-loving, world protecting, adventure-seeking humans.
Scuba and freedivers with over 10 years in the dive and tourism industry. We have joined forces to create Latitude, a company where we can share everything we’ve learned interacting with the ocean. We want to give you the opportunity to experience wildlife in a way you never thought possible.
www.latitudeencounters.com
IG: @latitude.encounters
4 – 10 Nov 2023 - La Ventana, Mexico
– 7 days / 6 nights
– Natural Movement
– Breathwork
– Yoga
– Marine life exploration
– Freediving basics
– Healthy food
– Lectures
– Excursions
Language: English
Location
La Ventana is a small fishing village on the shore of La Ventana Bay south of La Paz on the eastern side of the Baja California peninsula in the Mexican state of Baja California Sur.
How to get here
Fly into Los Cabos Airport | SJD San José del Cabo International Airport and we will take you from there to the retreat centre.
The price of the retreat includes accomodation, food and airport transport. It does not include the flights.
Rooms are subject to availability.
Early Bird Price
$ 2300 pp – Twin Room (Shared)
Regular Price
$ 2800 pp – Twin Room (Shared)
Program
We have designed a program which is a perfect combination of relaxation, learning, training and personal development.
Breathwork
There will be a daily breathwork practice focusing on relaxation, focus and increasing physical performance. We will start from the basics so no experience is necessary.
Movement
We will be exploring practices like Animal Flow and Yoga. You don't need and practical experience although a basic level of fitness will help to enjoy this part of the retreat much more.
Marine exploration
Two days from the program will be dedicated to Ocean Safaris. We will explore the beauty of marine life from the boat and directly in the water. Freediving experience is not necessary. snorkling from the surface will be enough.
Program (Days 1–4):
07:00 - 08:30 – Morning activities (breathwork / movement / meditation)
09:00 - 10:00 – Breakfast
10:00 - 11:30 – Activities (movement / breathwork / lectures / running)
11:30 - 13:30 – Free time
13:30 - 14:30 – Lunch
14:30 - 15:30 – Free time
16:00 - 19:00 – Activities (yoga / lectures / trips)
19.00 - 20.00 – Dinner
20.00 - 22.00 – Free time
Program (Days 5–6):
07:00 - 08:30 – Morning activities (breathwork / movement / meditation)
09:00 - 10:00 – Breakfast
10:00 - 12:00 – Ocean Safari
12:00 - 13:30 – Free time
17:00 - 18:00 – Early Dinner
18:00 - 19:00 – Free time
19.00 - 20.00 – Activities (lectures / yoga/ meditation)
20.00 - 22.00 – Free time
* Small amends to the program might be made closer to the event date
Casa Tara, La Ventana
There’s something for everyone at Casa Tara Retreat. Located in the beautiful Baja peninsula, we’re a wellness resort where you can swim with whale sharks, kiteboard the ocean waves, take the best yoga class of your life, or simply sit back on the beach. No matter what you’re looking for, Casa Tara promises to be an oasis.
At Casa Tara Retreat, we know the importance of restoration. It’s why we started our wellness resort in the first place, and it’s why we bring restorative practices into everything we do. It’s in the fresh and local cuisine served at our five-star restaurant. It’s in our eco-friendly measures, such as installing solar panels on site. It’s in the layout of our rooms and yoga retreat centers. It’s in our determination to provide you with the trip of a lifetime.
At Casa Tara Retreat, we welcome all. Plan your next trip with one of Mexico’s top-ranked beach resorts. Start packing, and start restoring with Casa Tara Retreat.
Accommodation
At Casa Tara we provide different levels of accommodation.
Garden Level - Ocean View
Our Shiva and Lakshmi Villas at our luxury beach resort sit closest to our Kahlal Spa. These rooms are on ground level and have beautiful views of our desert gardens and the Sea of Cortez.
Upper Level - Ocean View
Our Shiva and Lakshmi Villas sits closest to our Kahlal Spa. These rooms are on upper level and have beautiful views of our desert gardens and the Sea of Cortez.
Premium Garden Level - Ocean View
Our Ganesh Premium Villa sits closest to our Restaurant and Pool/Beach area. These rooms are on ground level and have beautiful views of our desert gardens and the Sea of Cortez.
Premium Upper Level - Ocean View
Our Ganesh Premium Villa sits closest to our Restaurant and Pool/Beach area. These rooms are on Upper level and have beautiful views of our desert gardens and the Sea of Cortez.
Gourmet Vegetarian Cuisine & Dining
From rich and abundant breakfasts to healthy versions of Asian-inspired dishes, La Moringa’s menu is always changing and evolving. Using the best of fresh and local ingredients, our chef guarantees a unique experience tasting all of Baja’s flavors.
For who?
This retreat is perfect for anyone who would like to start their journey into natural movement and breathwork. A basic level of fitness is necessary. For the Marine Safaris a person must be able to swim unassisted for at least 100 metres.
If you are unsure if this trip is for you get in touch and we will gladly assist you with all the details.