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5 week online process 

Week 1

The first week is all about grounding. In order to jump high you need a firm base, a platform to bounce off from. This is why everything starts with grounding. Finding the stability is most important to achieve higher goals later.

Theory
Week 1
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The first week is all about grounding. In order to jump high you need a firm base, a platform to bounce off from. This is why everything starts with grounding. Finding the stability is most important to achieve higher goals later.

Theory
Week 1
DSM01962.JPG

The first week is all about grounding. In order to jump high you need a firm base, a platform to bounce off from. This is why everything starts with grounding. Finding the stability is most important to achieve higher goals later.

Theory
Week 1

“Being responsible is taking ownership of your life. It means you have taken the first radical step to becoming a complete human being—fully conscious and fully human. In taking responsibility and beginning the journey toward conscious living, you are putting an end to the age-old patterns of assigning blame outward or heavenward. You have begun the greatest adventure life has to offer: the voyage inward.” 
― Sadhguru

Integration
Week 1

This 20 minute meditation is to go through the all the experiences of this day and integrate them. It is best to do the meditation practice in the evening but if you have time you can add another session in the morning.