Calm
Two week online course
The state of being calm gives is the basis for all personal development. Learn how to be at ease virtually on demand. With simple breathwrokf and meditation techniques you can balance your energy levels - be energised whenever you need to be active and relax when you need to regenerate. Being calm helps in everyday life whenever you are working, learning or playing. It gives the ability to focus and be totally in the present moment.
Introduction
Here you will find the essential information to navigate the course. Please review all the information carefully before getting started.
Content
00:00:00
Course schedule:
Monday 2.06 – Live
Wednesday 4.06
Friday 8.06
Monday 11.06 – Live
Wednesday 13.06
Friday 15.06
Monday 18.06 – Live
Telegram Group:
Calm Discussion Group
Live Monday 24.07 – 7pm GMT
Theory
Week 1 – Monday
Guided Session
Download mp3
Theory
Week 1 – Wednesday
Guided Session
Download mp3
Theory
Week 1 – Friday
Guided Session
Download mp3
“Being responsible is taking ownership of your life. It means you have taken the first radical step to becoming a complete human being—fully conscious and fully human. In taking responsibility and beginning the journey toward conscious living, you are putting an end to the age-old patterns of assigning blame outward or heavenward. You have begun the greatest adventure life has to offer: the voyage inward.”
― Sadhguru
Live Monday 24.07 – 7pm GMT
Theory
Week 2 – Monday
Guided Session
Download mp3
Theory
Week 2 – Wednesday
Guided Session
Download mp3
Theory
Week 2 – Friday
Guided Session
Download mp3
Live Monday 24.07 – 7pm GMT
FAQ
Q: Can I do breathwork with [name of the specific medical condition]?
A: Generally if you are healthy then you can benefit from breathwork. Some breathwork exercises may be not suitable for people with epilepsy, heart disease,high blood pressure, migraines, panic attacks, diabetes, thyroid conditions and during pregnancy. If in doubt, check with a medical practitioner who can assess your actual condition personally.
Never perform breathing exercises in water!