Two week online course

Calm

A calm state of mind is a frame of consciousness in which one is in control of their thoughts and emotions. It is a state of relaxation and contentment, free from stress and anxiety. Learn how to be at ease virtually on demand.

With simple breathwork, meditation and visualisation techniques you can balance your energy levels - be alert whenever you need to be active and relax when you need to regenerate. Being calm helps in everyday life whenever you are working, learning or playing. It gives the ability to focus and be totally in the present moment.

17–28 July 2023

Effortless relaxation

In the course we will use various breathwork, meditation and visualisation techniques. These are simple and practical methods for regulating the nervous system and relaxing your mind.

Interactive Learning

The course made up of live online meetings. We will have 6 workshop days in total but you can practice during the days in between on your own.

Each of the training days you will partly consist of a lecture where we can go through all the theory and there will also be time for a guided practice. The live meetings are also a great opportunity to ask questions and get feedback right away.

Live meetings:

Monday 17.07
Wednesday 19.07
Friday 21.07

Monday 24.07
Wednesday 26.07
Friday 28.07

All meetings 7pm GMT

It is often assumed that relaxation is the solution for anxiety. However, there are various forms of relaxation. One may achieve a state of relaxation by consuming certain substances, but this can also lead to dissociation. Although it may provide temporary relief, it is not a long-term solution.

The ideal state is one of balance - relaxed yet focused. Similar to a cat, which can walk effortlessly and spring into action or rest at any moment. This state is referred to as "calm," where one is fully present in the moment without wasting any energy.
– Martin Petrus